FitX - Workout Programs and Exercises is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-01-04. The program can be installed on iOS.
FitX brings professionally curated workout routines to the palm of your hands. Take your workout and fitness regime to the next level: Get in the best shape of your life, track your progress and push yourself to gain muscle and lose fat -- fast.
FitX is designed with beginner, intermediate and advanced athletes in mind. Specific workout plans have been tailored to different levels of difficulty and allow you to progress to more advanced workouts as you build strength and stamina. To maximize effectiveness, certain workout routines are tailored specifically for the male and female anatomy.
All predefined exercises include video examples performed by professional trainers showing the exact technique to use. Not only do proper posture and technique improve the effectiveness of each workout, but they give the beginner easy-to-understand instruction on how to safely execute the workout, building good habits in the meantime.
Each workout also includes anatomically correct diagrams showing the exact muscles targeted. Custom workouts can be defined giving you the flexibility to create your own routines and incorporate them into your workout plans. Built-in calendaring gives you the ability to look back in time and see how you have performed and the workouts you have completed as you keep track of your progress.
Summary of features:
Professionally defined workout plans
Video instruction of each workout to demonstrate correct posture and technique
Diagram showing muscles worked for each exercise
Ability to create custom workouts
Calendar to track workout progress and history
Graphs to track body weight with workout progress over time
Sharing of custom-defined workouts with other FitX users
Ability to export workout plan to PDF
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
FitX - Workout Programs and Exercises (version 3.3.1) has a file size of 29.78 MB and is available for download from our website.
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